Weigh In record (no journal entry) for 12 June 2022
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49.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 22.40g | Prot: 43.78g | Carbs: 97.71g.
Breakfast: 自家製ヨーグルト, バナナ, ザバス ソイプロテイン100. Lunch: はくばく もち麦ごはん, ほうれん草のごま和え, 目玉焼き, おかめ納豆 国産中粒納豆. more...
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Gaining 0.2 kg a Week
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