Weigh In record (no journal entry) for 17 June 2022
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105.8 kg
Lost so far: 5.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 14.64g | Prot: 32.23g | Carbs: 203.07g.
Breakfast: Banana Prata. Lunch: Vagem Cozida, Bife de Carne de Vaca, Brócolis Cozido. Dinner: Brahma Duplo Malte, Stella Artois Cerveja, Brahma Duplo Malte, Hershey's Hershey's Mais Cookies'n'creme. Snacks/Other: Mingau de Aveia, Batata Inglesa. more...
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Losing 0.4 kg a Week
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Rodrigo C N Machado's Weight History
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