Weigh In record (no journal entry) for 17 June 2022
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 84.36g | Prot: 177.56g | Carbs: 111.86g.
Breakfast: Ovo Frito sem Gordura. Lunch: Banana-da-Terra Frita, Couve-de-Folhas, Alface, Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Suco de Limão, Banana-da-Terra Frita, Cenouras Cozidas, Queijo Branco, Carne Moída Refogada, Batata Doce, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Yoki Pipoca Natural com Sal, Dux Nutrition Whey Protein Concentrado Chocolate. more...
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Losing 0.2 kg a Week
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Jonatas Alves1's Weight History
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