Weigh In record (no journal entry) for 17 June 2022
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75.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 121.39g | Prot: 89.98g | Carbs: 233.69g.
Breakfast: Honigmelonen. Lunch: Honigmelonen, Bürger Maultaschen Unsere Besten, Vinzenzmurr Alpen Maultaschen. Dinner: REWE Beste Wahl Spätzle Käse Gerieben, Edeka Bio Junge Erbsen, Frosta Backofen Fisch Knusper Käse, Butter, Milsani Creme Fraiche, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Seeberger Edel-Nuss-Mix, Jever Pilsener , Käserei Champignon Grand Noir, Edeka Bio Reiswaffeln Natur, Streuselkuchen. more...
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Losing 3.5 kg a Week
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