Weigh In record (no journal entry) for 17 June 2022
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77 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 63.40g | Prot: 173.03g | Carbs: 305.67g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Sibylla Kycklingsallad Meal. Dinner: Banan, Gurka (med Skal), Satsumas, Ägg, Wasa Havreknäcke, Arla Grekisk Yoghurt Low Fat Naturell, Jordgubbar. Snacks/Other: Banan, Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl. more...
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steady weight
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Dennizlvh's Weight History
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