Weigh In record (no journal entry) for 17 June 2022
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 63.10g | Prot: 37.54g | Carbs: 85.81g.
Breakfast: Süt Reçeli, Kahve (Demlenmiş), Wasa Delikatess, Krem Peyniri, Wasa Delikatess. Dinner: Fasulye kapama, Rus Salatası, Ancora Nar Suyu. Snacks/Other: Tombik Piliç Kokteyl Sosis, Muz, Sütlü Kahve, Nescafe 2'Si 1 Arada. more...
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2062 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sinemyyy's Weight History
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