nvlasenko223's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

80.2 kg Lost so far: 9.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

454 kcal

Fat: 11.76g | Prot: 32.98g | Carbs: 55.39g. Lunch: Белый Хлеб, Гороховый Суп. Dinner: Клубника, Творог 5%. Snacks/Other: Зеленый Чай с Молоком. more...

2150 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nvlasenko223's Journal, 17 Jun 22

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