Weigh In record (no journal entry) for 17 June 2022
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 52.35g | Prot: 70.15g | Carbs: 137.10g.
Breakfast: Pilos Yoghurt, DM Bio Kokosöl, Lidl Beerenmix, Banana, Lidl Haferflocken. Lunch: DM Bio Eiweißbrot mit Sojaschrot, Tomatoes, Apple, Gouda or Edam Cheese, Lidl Himbeeren Tiefgefroren, Polleo Vegan Protein Blend, Chiquita Banane, Bio Natives Oliven Öl Extra. Dinner: Tomatoes, Cucina Olivenöl, Aldi Bio Eier, DM Bio Kokosöl, Président Posni Sir, Zucchini. Snacks/Other: Grapefruit, Milsani High Protein Pudding Vanille. more...
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Losing 3.5 kg a Week
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cinamond's Weight History
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