Weigh In record (no journal entry) for 17 June 2022
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100.7 kg
Lost so far: 5.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 46.45g | Prot: 49.02g | Carbs: 145.44g.
Breakfast: Etos Bruistablet, Quaker Havermout (40g), Lijnzaad, Campina Halfvolle Melk, Koffie. Lunch: Kippensoep, Varkensgehakt (Bereid), Afbakbroodje. Dinner: Aldi Stamppot Zuurkool met Spekjes, Jumbo Verse Rookworst Fijn. Snacks/Other: Slimpie Limonadesiroop Sinaasappel Framboos, Rode Tafelwijn, Tomaten, Lätta Halvarine, Bruine Boterham, Banaan. more...
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Losing 1.4 kg a Week
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Madele58's Weight History
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