Weigh In record (no journal entry) for 17 June 2022
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72.1 kg
Lost so far: 6.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 75.03g | Prot: 62.36g | Carbs: 154.13g.
Breakfast: Despar Insalata Carote e Mix Semi, Uovo all'occhio di Bue. Lunch: Semi di Girasole Sbucciati, Carne Macinata (90% Magra / 10% di Grassi), Riso Bianco (Grani Corti, Cotto), Anguria. Dinner: Mulino Bianco Pan Goccioli, Caviale, Daily Bread Pane di Segale, Prosecco. Snacks/Other: Noci. more...
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2059 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Polly_74's Weight History
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