Weigh In record (no journal entry) for 17 June 2022
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70.8 kg
Lost so far: 7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 58.53g | Prot: 59.37g | Carbs: 62.55g.
Breakfast: ΠΠΌΠ±ΠΈΡΠ½ΡΠΉ Π§Π°ΠΉ, ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ, Π’ΡΠ΅Π²ΠΈΠ»Ρ ΠΠ°ΠΌΠ°ΠΌΠ±Π΅Ρ ΠΠ»Π°ΡΡΠΈΠΊ, ΠΠΈΠ»ΠΊΠ° Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠΠΈΠ»ΠΊΠ° ΠΡΠ΅ΠΎ, ΠΠ°ΡΠ°ΠΊΡΠΉΡ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ. Lunch: Π‘Π°Π»Π°Ρ ΠΈΠ· ΠΠΎΠΌΠΈΠ΄ΠΎΡΠΎΠ² ΠΈ ΠΠ³ΡΡΡΠΎΠ², ΠΡΡΠΈΠ½ΡΠΉ Π‘ΡΠΏ Ρ ΠΡΡΠΎΡΠΊΠ°ΠΌΠΈ ΠΈ ΠΠ°ΠΏΡΠΎΠΉ. Dinner: ΠΠ°ΡΡΠΈΠΊΡ ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠΎΠΊΡΠ΅ΠΉΠ»Ρ. more...
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Losing 2.1 kg a Week
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Alina_coconut🥥's Weight History
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