Weigh In record (no journal entry) for 17 June 2022
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56.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 68.48g | Prot: 127.98g | Carbs: 245.01g.
Breakfast: ManuSol Naturalix Muesli Croccante con Cioccolato e Nocciole, Granarolo Latte Parzialmente Scremato, Caffè Espresso. Lunch: Vivo Meglio Fresco Light, Ca' Bianca Crackers Salati in Superficie , Pedon Riso Piselli Lenticchie, Conad Lenticchie Piccole Secche. Dinner: Cucina e Sapori Maionese Squeeze, Uovo Sodo, Le Specialità di Beppe Piselli Finissimi, Mondella Riso Basmati, Salmone al Forno o alla Griglia. Snacks/Other: Malga Paradiso Grana Padano, Ca' Bianca Crackers Salati in Superficie , Caffè Macchiato, Melinda Mela, Melinda Mela Golden. more...
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1459 kcal
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Exercise:
Cleaning - 24 minutes, Breastfeeding - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carmen180's Weight History
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