Weigh In record (no journal entry) for 17 June 2022
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69.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 64.24g | Prot: 49.47g | Carbs: 289.99g.
Breakfast: Bärenmarke Der Extra Leichte Traum 3, DeBeukelaer Glückskex. Lunch: Himbeeren, City Farming Sandwich Chili Chicken . Dinner: Paulaner Spezi, Eiswaffel, Milcheis, Mio Himbeer Sorbet, Pizza mit Gemüse. more...
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2757 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Desk Work - 5 hours and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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