Weigh In record (no journal entry) for 17 June 2022
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89 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 45.83g | Prot: 55.50g | Carbs: 71.32g.
Breakfast: Jumbo Mokka Boontjes, HAK Taart en Vlaaifruit Kersen, Jumbo Magere Franse Kwark. Lunch: AH Goudse Kaas Belegen 48+, Remia Fritessaus Halfvol, Gebakken Ei. more...
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Losing 0.7 kg a Week
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nica.spierenburg's Weight History
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