MMDuff10's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

64.3 kg Lost so far: 22.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

2247 kcal

Fat: 153.00g | Prot: 104.50g | Carbs: 58.60g. Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Dinner: Outback Steakhouse Aussie Cheese Fries (Small), Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jif Creamy Peanut Butter. more...

1974 kcal

Exercise: Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 5.1 kg a Week

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MMDuff10's Journal, 15 Aug 14

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