Weigh In record (no journal entry) for 17 June 2022
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 59.31g | Prot: 60.22g | Carbs: 237.60g.
Breakfast: Perugina Cioccolato Fondente 70%, Conad Mandorle, Ventura Datteri di Tunisia, Banana, Fage Yogurt Greco Total 0%, Sojasun Soya Drink Natural, Mercanti Muesli Rustico, Buoni di Natura Fiocchi di Farro, Vivi Verde Coop Semi di Girasole. Lunch: Uovo, Melone, Insalata di Riso. Dinner: Albicocche, Oat cookies, Semifreddo ricotta pesche, Elah-Dufour Budino al Cioccolato , Varia Gusto Salatini Assortiti, Tè Freddo, Tequila. Snacks/Other: Semifreddo ricotta pesche, Albicocche, Elah-Dufour Budino al Cioccolato, Oat cookies. more...
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639 kcal
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Exercise:
Dance (slow step) - 1 hour and 20 minutes, Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Apple Health - 21 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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