Weigh In record (no journal entry) for 17 June 2022
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98.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 99.96g | Prot: 150.06g | Carbs: 474.17g.
Breakfast: Red Bull Energy Drink, Knorr Sauce Carbonara , Hähnchenbrustfilet, Köfte, Grillpaprika, Bounty Bounty, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Chicken Döner. Dinner: Kinder Milchschnitte, Chio Roasted Tortillas Honey BBQ, Ja! Löffelbiskuits , Chicken Döner, Red Bull Energy Drink. more...
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steady weight
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