Andre8422's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

108.8 kg Lost so far: 6 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1617 kcal

Fat: 78.69g | Prot: 68.09g | Carbs: 109.93g. Breakfast: REWE Bäcker Brötchen , Backfisch, Milsani Joghurt 3,5%. Dinner: Hasseröder Premium Pils, Bratwurst, Spiegelei. more...

2736 kcal

Exercise: Sexual Activity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Andre8422's Journal, 17 Jun 22

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Andre8422's Weight History