Weigh In record (no journal entry) for 17 June 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 66.53g | Prot: 78.78g | Carbs: 151.55g.
Breakfast: Melkunie Breaker Banaan. Lunch: AH Gedroogde Cranberries, AH Mango Gesneden, AH Magere Kwark, Aardbeien, Chef Select Quinoa Noten Salade. Dinner: Remia Knoflooksaus, AH Ijsbergsla, Tomaten, Lekker & Anders Kip Kebap, AH Zacht Turks Brood. Snacks/Other: Appel. more...
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2536 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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