Weigh In record (no journal entry) for 17 June 2022
|
66.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 35.34g | Prot: 63.02g | Carbs: 138.94g.
Lunch: Sumber Selera Bakso Daging Sapi, Kobe Tempe Kriuk, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Alfamart Telur Asin, Kobe Tempe Kriuk, Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Guava Juice Drink. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|