Weigh In record (no journal entry) for 17 June 2022
|
80.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 10.39g | Prot: 33.66g | Carbs: 154.14g.
Breakfast: Vital Multigrain di Riso e Frumento Integrale, La Buona Frutta D'Italia Confettura Extra Di Ciliegie. Lunch: Pomodori, Conad Piacersi Tonno Leggero, Bonduelle Mais Bio, Despar Orzo Perlato. more...
|
Losing 7 kg a Week
|
|
Stefano10's Weight History
|