Weigh In record (no journal entry) for 17 June 2022
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151.3 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 49.63g | Prot: 66.70g | Carbs: 171.39g.
Lunch: Maggi Kräuter-Rahm Soße, Salzkartoffeln, Iglo Fischstäbchen. Dinner: Knackwurst, Heinz Tomato Ketchup, Aldi Schweinebraten Traditionell, K-Classic Katenrauchwurst, Aldi Mortadella, miree Pikante Kräuter, K-Classic Putenbrust Natur, Aldi Bio Leberkäse, Mischbrot. Snacks/Other: Kaffee mit Milch, Aldi Bio Reiswaffeln ohne Salz , Kaffee mit Milch. more...
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4072 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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kleckerspatz's Weight History
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