Weigh In record (no journal entry) for 17 June 2022
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 91.30g | Prot: 75.61g | Carbs: 173.08g.
Breakfast: Meine Käsetheke Gouda Mittelalt, Kräutertee, Kaffee, TiP H-Vollmilch 3,5%, Espresso. Lunch: Knorr Paprika Sauce Ungarische Art, Kräutertee, Aldi Schinkengulasch, Zwiebeln, Aldi Rote Paprika, Rapsöl, Gefro Tomatensoße , Basmati-Reis (Gekocht), Eisbergsalat, Möhren, Knollensellerie, Frühlingszwiebeln, Olivenöl, Balsamico. Dinner: Kräutertee, Dr. Oetker Hefe, Zucker, Edeka Bio Dinkelmehl, Gut & Günstig Kräuter Quark 40%, Aprikosen. Snacks/Other: Merci Edel-Marzipan, Rügenwalder Mühle Rügenwürmer, Alpro Hafermilch , Kaffee. more...
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Losing 4.9 kg a Week
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kirchgellersen's Weight History
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