Weigh In record (no journal entry) for 15 August 2014
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 18.92g | Prot: 20.80g | Carbs: 142.11g.
Breakfast: Honey, Herbal Tea (Other Than Chamomile, Brewed), Honey, Coffee, Full Cream Milk, Muesli. Snacks/Other: Butter (Salted), Provita, Dried Fruit Mixture. more...
|
|
2332 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|