Weigh In record (no journal entry) for 17 June 2022
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66 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 12.05g | Prot: 32.39g | Carbs: 144.64g.
Breakfast: Air Kelapa, Ubi Ungu Rebus, Japanese Tofu, Sweet Potato, White Rice. more...
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Losing 0.1 kg a Week
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Ran permana's Weight History
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