Weigh In record (no journal entry) for 17 June 2022
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104.3 kg
Lost so far: 31.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 12.80g | Prot: 69.38g | Carbs: 39.42g.
Breakfast: Простоквашино Молоко 1,5%, Prime Kraft Multi Protein. Lunch: Hortex Брокколи и Цветная Капуста, Куриная Грудка Отварная. Snacks/Other: Савушкин Продукт Йогурт Греческий с Черникой. more...
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Losing 0.2 kg a Week
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Madddog1982's Weight History
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