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Schnellen Freitag und dann ein schönes Wochenende! ☕☕☕
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69.7 kg
Lost so far: 9.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 24.96g | Prot: 62.01g | Carbs: 89.94g.
Breakfast: Heidelbeeren, Vitalis Knuspermüsli Nuss-Nougat, Vitalis Knusper Schoko-Banane, DM Leinsamen Geschrotet , Kölln Blütenzarte Haferflocken, Magerquark. Dinner: Gekochtes Ei, Mais, K-Classic Thunfisch in Eigenem Saft , Aldi Protein Wrap. more...
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2146 kcal
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Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Hanging Laundry - 20 minutes, Housework - 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Freitag ist ja auch was wunderschööönes...😍❤🔆🔆🔆unter anderem, weil danach das Wochenende beginnt...lass es so lang wie möglich da sein😊🍀🍀🍀
17 Jun 22 by member: •°•♡Veggie'Girl♡•°•
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