Weigh In record (no journal entry) for 17 June 2022
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74 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 16.73g | Prot: 67.47g | Carbs: 58.34g.
Breakfast: Puhdistamo Natural Energy Drink, Kurkku, Valio Polar Kevyen Kevyt 5%, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Viola Ruohosipuli Kevyt Tuorejuusto, Uotilan Maalaisruislimppu. Lunch: Valio Arki Rae Rasvaton, Viola Ruohosipuli Kevyt Tuorejuusto, Vaasan Kuntonäkki, Knorr Swiss Cheese Soup. Dinner: Pepsi Pepsi Max Mango, Saarioinen Kevyt Kartanon Salaattikastike, Atria Vuolu Kana Fajitas, Arla Apetina Feta 3%, Rainbow Miniluumutomaatti, Kevätsipulit, Kurkku, Jäävuorisalaatti, Maitokahvi. more...
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2051 kcal
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Exercise:
Sitting - 3 hours, Mowing Lawn - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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_Jenni-Maaret_'s Weight History
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