Weigh In record (no journal entry) for 15 August 2014
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65.4 kg
Lost so far: 61.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 30.36g | Prot: 54.74g | Carbs: 157.28g.
Breakfast: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark Aardbei, Kellogg's All-Bran Flakes. Dinner: Maggi Roerbak Noedels Kip Kerrie, AH Tortilla Wraps, AH Knoflooksaus, Gemengde Sla, Aldi Shoarmavlees. Snacks/Other: RAKET ROCKET Glace à l'eau RAKET ROCKET, RAKET ROCKET Glace à l'eau RAKET ROCKET, Klene Muntdrop Suikervrij, Lay's Oven Chips Cheese Onion, RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
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2611 kcal
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Exercise:
Shopping - 23 minutes, Sitting - 5 hours, Running (jogging) - 5/mph - 37 minutes, Desk Work - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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