Weigh In record (no journal entry) for 17 June 2022
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 40.30g | Prot: 43.33g | Carbs: 236.38g.
Breakfast: Madu, Kraft Cheddar Cheese, Mentega, Cap Enaak Susu Kental Manis, Pisang. Lunch: Kentang Panggang (Kulit tidak Dimakan), Telur Rebus, Tahu, Mentimun (dengan Kulit), Lalapan, Sambal Goreng, Nasi Merah. Dinner: Gemblong, Soto Daging, Tahu, Nasi Merah. Snacks/Other: Yakult Yakult, Kue Nastar. more...
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Losing 0.7 kg a Week
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Mang AHRR's Weight History
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