Weigh In record (no journal entry) for 16 June 2022
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 56.38g | Prot: 95.10g | Carbs: 180.68g.
Breakfast: Pinduca Massa para Tapioca, Tirol Queijo Mussarela (18g), Natville Queijo Mussarela, Banana Prata. Lunch: Cenouras, Liv Up Batata Rústica com Alecrim, Hambúrguer Caseiro, Alface. Dinner: Carioca Feijão Cozido, Seara Costela Suína Temperada , Camil Arroz Branco Cozido, Couve Manteiga Refogada. Snacks/Other: Banana Prata, Danone YoPRO 15G High Protein Chocolate, Frutap Requeijão, Ovo, BeijuBom Massa para Tapioca, Café com Açúcar, Natville Queijo Mussarela. more...
|
|
2117 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duddamont's Weight History
|