Weigh In record (no journal entry) for 15 August 2014
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67 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 62.12g | Prot: 86.22g | Carbs: 245.64g.
Breakfast: Baguette, Café con Leche, Hacendado Mermelada de Melocotón. Lunch: Bonarea Carrilladas Asadas, Melocotones, Café con Leche, Pan Blanco, Bizcocho de Mantequilla, Coca-Cola Coca-Cola Light (Lata). Dinner: Uva, Peras. Snacks/Other: Sandía, Café con Leche. more...
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2414 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 9/mph - 25 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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