Weigh In record (no journal entry) for 17 June 2022
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 53.50g | Prot: 88.38g | Carbs: 178.37g.
Breakfast: Blue Band Mentega, Kurma, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Telur, Kubis, Mentimun (dengan Kulit), Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur, Mentimun (dengan Kulit), Pempek. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Greenfields Low Fat Milk, Tropicana Slim Gula, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic. more...
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Losing 1.9 kg a Week
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astridfahreza's Weight History
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