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6/17 47.2 26.3 32.1
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 68.87g | Prot: 118.51g | Carbs: 143.79g.
Breakfast: 芝初 高鈣黑芝麻粉, 萬正生技 大豆分離蛋白, 滷蛋. Lunch: Costco 牛肉餡餅, 耆盛 油蔥酥, 豌豆, 麵粉烤餅, 早安美芝城 起士蛋餅. Dinner: 雞腳, 滷蛋, 萬正生技 大豆分離蛋白. more...
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1447 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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