Freeaselie's Journal, 17 Jun 22

Freeaselie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2022

57.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

798 kcal

Fat: 24.12g | Prot: 34.41g | Carbs: 121.35g. Breakfast: Вода, Брокколи, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Каша Рисовая на Молоке, Борщ с Говядиной, Абрикосы. more...

1505 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Freeaselie's Weight History

View Complete History

Freeaselie's Journal, 17 Jun 22

Submit a Comment

Freeaselie's Weight History