Weigh In record (no journal entry) for 17 June 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 43.30g | Prot: 50.29g | Carbs: 186.18g.
Breakfast: Buah Anggur, Salak, Pisang, Nissin Lemonia, Starbucks Caramel Macchiato (Grande), Kopi Espresso. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Teh Tawar, Gula Pasir. Dinner: BonCabe Level 30, Telur Rebus, Sawi Dimasak (dari Segar), Papa Rice Vermicelli Thai Tom Yum. more...
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Losing 1.4 kg a Week
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