Weigh In record (no journal entry) for 17 June 2022
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 45.30g | Prot: 98.96g | Carbs: 40.65g.
Breakfast: Apel, Palmia Margarin, Telur, Captain Oats Instant Oatmeal. Dinner: Telur Rebus, Dada Ayam. more...
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Gaining 3.5 kg a Week
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