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TofuPhobic
Journal
15 May 11
TofuPhobic's Journal, 15 May 11
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Weigh In record (no journal entry) for 15 May 2011
109.5 kg
Lost so far:
35.7 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2011:
1219 kcal
Fat: 17.00g | Prot: 89.67g | Carbs: 179.36g.
Breakfast:
bare fruit dried apple, refreshing fruit medley.
Dinner:
fudge bar healthy choice, turkey burger kirkland, restaurant hamburger bun.
Snacks/Other:
BABY CARROTS GRIMWAY FARMS.
more...
3719 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes.
more...
Losing 4.4 kg a Week
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TofuPhobic's Weight History
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