Weigh In record (no journal entry) for 13 June 2022
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105.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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4177 kcal
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Fat: 147.02g | Prot: 271.21g | Carbs: 444.21g.
Lunch: Jumbo Asperges, AH Rode Bieten, AH Bloemkool Roosjes, Vomar Scharrel Kipfilet, Jumbo Broccoli, Coop Sperziebonen. Dinner: Banana, Melkan Gezoete Gecondenseerde Melk, Vomar Scharrel Kipfilet, AH Basic Kaas Jong 48+, Ehrmann High Protein Chocolate Mousse, Remia Fritessaus Zero, Remia Tomaten Ketchup, Aviko Oma's Smulfriet, Jumbo Kipfilet. Snacks/Other: AH Basic Kaas Jong 48+. more...
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3601 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Treadmill - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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steady weight
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AugustoDorneles's Weight History
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