2e week!
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82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 49.97g | Prot: 110.94g | Carbs: 140.63g.
Breakfast: Thee met Zoetstof (Caloriearm), Optimel Magere Kwark Aardbei . Lunch: AH Pitloze Witte Druiven, AH Rode Pitloze Druiven, Mandarijn, Appel. Dinner: AH Krieltjes met Schil, Zalm, Gekookte Spinazie (Vers), Rosé, Tonijn Salade. Snacks/Other: Rosé, Thee met Zoetstof (Caloriearm), Leidingwater. more...
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3166 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sitting - 5 hours, Shopping - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 2.1 kg a Week
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