Weigh In record (no journal entry) for 15 August 2014
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 68.08g | Prot: 69.92g | Carbs: 213.00g.
Breakfast: Wiltmann Salami Pure Pute, Kaffee, Butter, Gutes Land Gouda, Roggenbrot. Lunch: Bäcker Görtz Schokocroissant. Dinner: Ramazzotti Ramazzotti, Iglo Rahm-Spinat, Krombacher Pils, Kartoffeln (Schale, Gesalzen, Gekocht), Rührei. Snacks/Other: Haribo Colorado. more...
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Losing 1.4 kg a Week
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