Andre8422's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

109.3 kg Lost so far: 5.5 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

752 kcal

Fat: 34.81g | Prot: 27.73g | Carbs: 59.69g. Breakfast: Kaffee mit Milch, Banane, Xucker Schoko Drops Weiss, Milsani Joghurt 3,5%. Dinner: Spiegelei, Hasseröder Premium Pils, Böklunder Käsebratwurst. Snacks/Other: Aldi Nektarine. more...

3198 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Andre8422's Journal, 16 Jun 22

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Andre8422's Weight History