Weigh In record (no journal entry) for 15 August 2014
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110.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 39.10g | Prot: 94.09g | Carbs: 31.62g.
Breakfast: Lidl Ossenworst. Lunch: Regenboogforel. Dinner: Lidl Filet Americain Naturel, Aldi Kalkoenfilet Gegrild, Bon Appetit Zuivelspread Bieslook, Aldi Kalkoenfilet Gegrild, AH Zeevruchten Gemengd, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gekookt Ei. Snacks/Other: Toko Lien Kokosmelk. more...
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Losing 4.9 kg a Week
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elmarlamar's Weight History
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