Weigh In record (no journal entry) for 16 June 2022
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90.6 kg
Lost so far: 6.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 50.67g | Prot: 49.35g | Carbs: 205.10g.
Breakfast: Tereyağı, Tamek Çilek Reçeli , Beyaz Ekmek, Haşlanmış Yumurta, Kiraz Domates, Doğal Peynir, Siyah Zeytin, Ekşi Hamur Ekmek, Çay Şekerli. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Susamlı Simit. Dinner: Çoban Salatası, Haşlanmış Mısır, Domatesli Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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2608 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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