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esintimeser
Journal
16 Jun 22
esintimeser's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
71.2 kg
Lost so far:
2.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
789 kcal
Fat: 43.12g | Prot: 45.00g | Carbs: 55.65g.
Lunch:
Burger King Texas Smokehouse Burger.
more...
2295 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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esintimeser's Weight History
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