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19.9% Fat
59.0% Water
43.0% Muscle
4.5% Bone
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83.4 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 92.02g | Prot: 103.89g | Carbs: 43.15g.
Breakfast: Countryside Creamery Pure Irish Butter, Sports Research MCT Oil, Friendly Farms Half & Half, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Chicken broccoli stir fry, Great Value Riced Cauliflower. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Double Steak Keto Bowl. Xt Lettuce, Xt Veggies, Xt Cheese.. Snacks/Other: Mac's Snacks Chicharrones. more...
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Losing 2.2 kg a Week
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hopethisworkssss's Weight History
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