Weigh In record (no journal entry) for 16 June 2022
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87.2 kg
Lost so far: 14.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 45.95g | Prot: 90.82g | Carbs: 62.74g.
Breakfast: Bauducco Cereale Toast Integral , Aviação Manteiga com Sal, Quero Ketchup Picante, Perdigão Salsicha. Lunch: Camarão, Bacon (Curado, Frito, Cozido), Abóbora, Essential Nutrition Xilitol, Piracanjuba Leite em Pó Desnatado Instantâneo, Betânia Creme de Leite , Sambazon Açaí Puro sem Açúcar. Dinner: Madero Filé Mignon , Gym Chef Batata Sauteé, Azeitonas Verdes. Snacks/Other: Wheyviv Suspiros com Whey Protein, Sadia Salamitos (Pacote). more...
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Losing 0.6 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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