Weigh In record (no journal entry) for 16 June 2022
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 69.58g | Prot: 61.67g | Carbs: 351.56g.
Breakfast: Café com Leite e Açúcar, Visconti Pão de Forma Tradicional, Seara Patê de Peito de Peru . Lunch: Cerveja Normal, Macarrão a Bolonhesa, Macarronese. Dinner: Coca-Cola Coca-Cola (Lata), Pinhão Cozido. Snacks/Other: Coca-Cola Coca-Cola, Padaria Sonho Recheado de Creme, Salgadinho de Festa. more...
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Losing 4.2 kg a Week
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ffamanda's Weight History
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