Weigh In record (no journal entry) for 16 June 2022
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117.8 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 48.09g | Prot: 141.82g | Carbs: 166.65g.
Breakfast: Elevation Chocolate Mint High Protein Bar. Lunch: Green Giant Whole Kernel Sweet Corn, Hormel Salisbury Steak, Whole Wheat Bread. Dinner: Park Street Deli Broccoli Stuffed Chicken. Snacks/Other: Pure Heart Seedless Watermelon, Tastee Apple Caramel Apple, Smart Menu Premium Cut Beef Jerky Bites, Broccoli , Carrots , Cherry Tomatoes. more...
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Losing 6.4 kg a Week
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JessicaRose91's Weight History
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