Weigh In record (no journal entry) for 16 June 2022
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70.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 59.74g | Prot: 96.93g | Carbs: 219.23g.
Breakfast: Ponkan, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Banana Prata, 001 - Lanche (Pão de Caldo Knorr), Verde Campo Queijo Minas Padrão Light. Lunch: Cacau Show Tablete La Creme, Queijo Mozzarella, Porto Alegre Requeijão Light, Frango Desfiado, Pão de aveia (massa de pizza também), Tio João Arroz Integral Cozido, Zaffari Batata Doce Assada, Camil Feijão Preto Cozido. Snacks/Other: Mingau de aveia 40/40. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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